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About Me

I am a Registered Dietitian with a master's degree in Nutrition Science. I have been in practice for over 25+ years. I have worked in weight management my entire career.  
My interest in diet and nutrition came at an early age since I was an overweight teenager.  
I lost 50's in my early 20's and have kept it off since, with life style changes,diet and exercise. I think Medifast is a terrific program with great tasting products.Having a health coach makes all the difference in trying to lose and maintain weight. I wish I had one when I was overweight.  
In my spare time I... 

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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